20th March 1:30-4:30pm, £75 at Revitalise Brighton
Slings Myofascial Training is a fascia focused body-minded movement method, which is mat based and can be enhanced and adapted with massage balls and other supportive props.
The method is based on the latest findings in research supporting the body-wide interconnectedness of muscles and fascia. We can identify lines or 'slings' that connect us from head toes and extremities to trunk. Experience and learn how fascia can be trained via specific training techniques.
Through movement, a bit of theory and a lot of expertise, Slings will become familiar to you. It's a wonderful movement method that can be assimilated easily into your current teaching practices.
You will receive an Introduction to Slings and fascia, 75 minute Master Class; some applied anatomy through movement, a handout of the theory; and a deepening of understanding through a short Slings class that includes massage balls.
I have been teaching Pilates for over 12 years (having trained with and worked for Body Control Pilates in both Mat and Studio) and in the last 4 years I have gone on to become a Slings Myofascia Practitioner with Art of Motion Academy as well as currently training as an Anatomy Trains in Motion Educator. I am fascinated by anatomy and attended a 4 day Dissection course with Functional Fascia and trying to plan my next!